Jo is a highly motivated weight loss coach and has helped 100’s of ladies transform their health and lifestyle. Jo has worked in a variety of health clubs in both Australia and New Zealand throughout her 8 years in the industry. Jo believes in a balanced lifestyle focused around enjoyable physical activity and a great relationship with nutritious food. Just ask her about her cauliflower pizzas and chickpea cookies!
Jo is a qualified Personal Trainer with a Bachelor in Sport Science from the University of Waikato. Jo’s gentle but realistic and encouraging approach is greatly appreciated by our guests “Exercise is supposed to be fun, otherwise, why would you do it?” says Jo. When she’s not taking you through a sunrise Yoga session, you can find Jo in the kitchen whipping up innovative nutritious meals for the ladies on retreat to enjoy. “Seeing the results that our guests achieve physically as well as the change in their confidence to continue on this amazing and worthwhile journey blows me away every retreat. We all have it in us and know what we should be doing, unlocking that potential in each of our ladies is such a pleasure”.