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January 2017

HEALTH BITES

Resolutions Retreat

Enjoy a break away and soak up some expert advice at the same time, with a three-day retreat from Resolution Retreats. Based in Tauranga, retreats are designed specially for women and vary in legnth from three days to three weeks. They include small group fitness classes, coaching programmes and motivational talks, as well as personal meal plans, Yoga and cooking demos.

And if you think that it’s all about punishing exercise routines and eating ntohing but lettuce leaves, think again!

Luxurious beauty treatments are on offer too, all with a focus on creating a supportive nevironment where women cas rela and unwind. Plus, you’ll leave with some practical tricks up your sleeve on how to continue towards you personal health goals throughout the year.

 

This artice was featured in and reproduced with permission from New Zealand Good Health Choices.

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