Fresh Start Retreat
Sample Retreat Schedule
We ask guests to arrive between 8.30 and 9.30 am on the first day of retreat. Get ready to let go of stress and embrace profound tranquility as we guide you through this unforgettable retreat experience.
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During the mornings, we have an array of scheduled activities to delight your senses and enrich your soul. But don't worry, we know the importance of 'Bliss Time'. The afternoons are all about you, offering a delightful selection of optional activities, ample rest time, and the chance to indulge in spa & retreat facilities. The choices are yours to make.
You will receive a detailed retreat timetable upon your arrival. Along with your spa treatment schedule.
Our journey together concludes after lunch on the last day, usually between 2.00 pm and 5.00 pm. However, we understand that life's demands may require you to leave a bit earlier, and we'll accommodate your needs with utmost care. Get ready to let go of all your worries and embrace your time out during your stay with us. Welcome to your well-deserved retreat!
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Day 1
Day 2
Day 3
Day 4
Resort gates open for arrivals, guests arrive 8.00-9.30am & settle into their chalets. We can provide accommodation onsite the night before retreat, select this option on your booking registration page. Check-in for the additional night before accommodation is 3pm-6pm and includes a light dinner and breakfast, served in your chalet.
A low-impact yet effective workout
Catering for all levels and abilities
our schedule includes our invigorating group fitness sessions. We understand that everyone comes with unique fitness levels and health considerations, and that's why our dedicated personal trainers take the time to adapt exercise routines for you, ensuring that they accommodate for varying fitness levels and any injuries. In addition you are welcome to explore the stunning surroundings with optional bush walks, swimming or tennis during your retreat.
Welcome, orientation & morning tea, meet in the Yoga Chalet
Digestion Yoga and Meditation in the Yoga Chalet. indulge in our blissful Yoga sessions, carefully designed to be gentle and restorative. These sessions will leave you feeling physically uplifted, less tense mentally relaxed, centered, and balanced.
Digestion Yoga and Meditation in the Yoga Chalet. indulge in our blissful Yoga sessions, carefully designed to be gentle and restorative. These sessions will leave you feeling physically uplifted, less tense mentally relaxed, centered, and balanced.
Digestion Yoga and Meditation in the Yoga Chalet. indulge in our blissful Yoga sessions, carefully designed to be gentle and restorative. These sessions will leave you feeling physically uplifted, less tense mentally relaxed, centered, and balanced.
Our philosophy focuses on making exercise and movement a joyful and sustainable part of your life, both during your stay with us and long We understand that everyone comes with unique fitness levels and health considerations, and that's why our dedicated personal trainers take the time to adapt exercise routines for you, ensuring that they accommodate for varying fitness levels and any injuries.
Enjoy pre-booked spa treatments, wellness offerings, or bush walks, the pool, steam room, magazines, good company, naps, & relaxation.
Enjoy pre-booked spa treatments, wellness offerings, or bush walks, the pool, steam room, magazines, good company, naps, & relaxation.
Enjoy pre-booked spa treatments, wellness offerings, or bush walks, the pool, steam room, magazines, good company, naps, & relaxation.
Learn our tips and tricks to boost nutrition and support your health goals.
Learn our tips and tricks to boost nutrition and support your health goals.
4.30pm Farewell 3 Day guests (guests may leave earlier if necessary)
Our nutritionist-designed retreat meal plan includes five meals a day, comprising of three main meals and two snacks. We can cater to a wide range of dietary requirements, ensuring that all our guests can enjoy our delicious and healthy meals. No matter your preferences or requirements - this includes coeliac and gluten-free to dairy-free, vegetarian, vegan, pescatarian, and diabetic guests. Please share your dietary restrictions on your registration form when booking.
Enjoy pre-booked spa treatments, wellness offerings, or bush walks, the pool, steam room, magazines, good company, naps, & relaxation.
Enjoy pre-booked spa treatments, wellness offerings, or bush walks, the pool, steam room, magazines, good company, naps, & relaxation.
Enjoy pre-booked spa treatments, wellness offerings, or bush walks, the pool, steam room, magazines, good company, naps, & relaxation.
Enjoy pre-booked spa treatments, wellness offerings, or bush walks, the pool, steam room, magazines, good company, naps, & relaxation.
Our nutritionist-designed retreat meal plan includes five meals a day, comprising of three main meals and two snacks. We can cater to a wide range of dietary requirements, ensuring that all our guests can enjoy our delicious and healthy meals. No matter your preferences or requirements - this includes coeliac and gluten-free to dairy-free, vegetarian, vegan, pescatarian, and diabetic guests. Please share your dietary restrictions on your registration form when booking.
Our nutritionist-designed retreat meal plan includes five meals a day, comprising of three main meals and two snacks. We can cater to a wide range of dietary requirements, ensuring that all our guests can enjoy our delicious and healthy meals. No matter your preferences or requirements - this includes coeliac and gluten-free to dairy-free, vegetarian, vegan, pescatarian, and diabetic guests. Please share your dietary restrictions on your registration form when booking.
Our nutritionist-designed retreat meal plan includes five meals a day, comprising of three main meals and two snacks. We can cater to a wide range of dietary requirements, ensuring that all our guests can enjoy our delicious and healthy meals. No matter your preferences or requirements - this includes coeliac and gluten-free to dairy-free, vegetarian, vegan, pescatarian, and diabetic guests. Please share your dietary restrictions on your registration form when booking.
Enjoy nutritious meal from our Resolution Retreats cookbook, designed to nourish your body and support your health goals.
Enjoy nutritious meal from our Resolution Retreats cookbook, designed to nourish your body and support your health goals.
Enjoy nutritious meal from our Resolution Retreats cookbook, designed to nourish your body and support your health goals.
4.30pm Pack up & farewell (guests may leave earlier if they wish)
Optional screening of a thought-provoking health film in the Lounge.
Optional fire-side reflection and good company at the Fire Pit
Optional candlelit Sleep Meditation in the Yoga Chalet