Retreat Programmes
Awarded New Zealand’s Best Wellness Retreat we are proud to run the most live-in health, wellness and weight loss retreats exclusively for women in New Zealand. Our programmes are designed to support your physical, mental and emotional health and wellbeing, taking you on a transformative journey to a renewed you. An escape to reset and refocus on healthier habits, with our refreshing and realistic progress not perfection approach to health.
All live-in retreat packages are inclusive of all your nutritionist planned meals, group movement and Yoga classes, education and health workshops, cooking demonstrations, unlimited access to the resort facilities and facilitator support.
We also offer airport pickups and drop-offs to Hamilton Airport. (an additional charge applies)
If you are unsure what length retreat will meet your own personal needs and goals and would like to
chat further with one of our friendly wellness managers,
call 0800 473 873 or email contact@resolutionretreats.co.nz
Fresh Start
4 days, 3 nights
Imagine arriving at the serene lakeside resort, greeted not with demands or decisions, but with a deep exhale. For once, everything is taken care of. Your meals are prepared, your days thoughtfully planned, and your only task is to relax, recharge, and be inspired.
At Resolution Retreats, we specialise in creating transformative experiences for women, experiences that go far beyond a holiday. This is a reset. A chance to step away from the busyness, stress, and decision fatigue of everyday life and immerse yourself in a space designed just for you. Here, you’ll find not just rest, but inspiration, connection, and lasting tools for living well. Since 2012, thousands of women have trusted us to guide them on their wellness journey. Whether you want to reset habits, improve sleep, learn about nutrition, manage stress, or simply give yourself the gift of space and care, our experienced and compassionate wellness manager is here for you every step of the way. Recognised as New Zealand’s Best Wellness Retreat, we are proud to create experiences that women call “life-changing.” More than a wellness getaway, this is your chance to come home to yourself. Step into a retreat where every detail is designed to uplift, restore, and empower you. Let us take care of everything while you focus on the most important thing of all: you.
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Includes:
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Private villa accommodation
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Fully catered, nutritionist-designed meals and snacks
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Mental Balance & Self-Care Workshop
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Nutrition Workshop: Nourish, Fuel, Trust & Listen
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Food Clarity Workshop: Navigating Labels & Smart Planning
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Gut Health Workshop: The Foundation of How You Feel, Think & Heal
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Fermented Foods Demonstration
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Cooking Demonstration
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Daily optional Yoga, Meditation
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Daily optional Group Fitness
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Flowpresso or daily spa treatments, depending on your chosen package
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Resolution Retreats Recipe Book
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Wellness Manager support
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Complimentary access to The Resolution Retreats online community
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Resilience
4 days, 3 nights
Feeling burnt out, overwhelmed, in need of a reset - or simply wanting to experience another Resolution Retreats offering? Our Four Day Resilience Retreat (with a three-day option available) offers the perfect space to pause, reflect, and restore.
Designed for women navigating stress, burnout, or the constant demands of modern life, this education-rich retreat blends practical workshops on stress management, resilience, and productivity with restorative yoga, guided meditation, and nourishing meals.
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Come exactly as you are - no decisions, no pressure - just time to be cared for, recharge, and reconnect with yourself. You’ll leave feeling lighter, clearer, and equipped with a personalised roadmap for moving forward with more balance, clarity, and intention.
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Take advantage of this opportunity to step back from the demands of daily life and invest in your well-being. Our retreat provides a sanctuary for reflection, learning, and rejuvenation amidst the stunning backdrop of New Zealand's Best Wellness Retreat. Return to your life with a refreshed perspective, armed with resilience strategies that enhance your mental balance and wellbeing.
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Includes:
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Private villa accommodation
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Fully catered, nutritionist-designed meals and snacks
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Unlocking Your Energy Workshop
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Confident Communication and Boundaries Workshop
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Mental Balance & Self-Care Workshop
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The Sleep Reset Workshop: Understanding the science of sleep and how to optimise recovery and wellbeing.
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Gut Health Workshop: The Foundation of How You Feel, Think & Heal
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Cooking Demonstration
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Daily optional Yoga, Meditation
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Daily optional Group Fitness
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Flowpresso or daily spa treatments, depending on your chosen package
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Resolution Retreats Recipe Book
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Wellness Manager support
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Complimentary access to The Resolution Retreats online community
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Renewal
7 days, 6 nights
A kick start your health journey by spending seven days with us. Education is intensified during this retreat to ensure you leave with the knowledge you need to make positive lifestyle changes at home. Leave feeling pampered, refreshed, and fabulous. We will give you all the tools you need to take away to empower you to achieve your goals.
This retreat will immerse you fully into a healthy lifestyle and highlight the differences between your lifestyle choices at home and those of a healthy lifestyle through educational workshops. Daily Yoga and fitness sessions along with healthy and nutritious meals will ensure you get the most out of your stay with us and get a good start towards achieving your weight loss and health goals.
Includes:
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Private villa accommodation
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Fully catered, nutritionist-designed meals and snacks
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Hormone Workshop: Understanding & Supporting Your Body
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Confident Communication & Boundaries Workshop
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Wellness Wrap Up Workshop
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Mental Balance & Self-Care Workshop
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Nutrition Workshop: Nourish, Fuel, Trust & Listen
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Food Clarity Workshop: Navigating Labels & Smart Planning
-
Gut Health Workshop: The Foundation of How You Feel, Think & Heal
-
Fermented Foods Demonstration
-
Cooking Demonstration
-
Daily optional Yoga, Meditation
-
Daily optional Group Fitness
-
Flowpresso or daily spa treatments, depending on your chosen package
-
Resolution Retreats Recipe Book
-
Wellness Manager support
-
Complimentary access to The Resolution Retreats online community
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Follow up Support
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We offer a free membership to our private Facebook squad page to help keep you connected, supported and accountable with other retreat guests and our wellness managers where health support, inspiration and progress is shared to further foster a sense of community and support.