All Ages, Shapes &amp; Sizes

Women-Only Retreat Packages

Fresh Start 3 days, 2 nights

Women-Only Retreat

From $250 per day, all inclusive

Our Three Day Fresh Start weekends (4 day option also available) focus on giving you time to unwind and relax with good, healthy food and nutrition as well as the space to start thinking about your health goals. You start to experience the changes in your health and happiness that occur on our longer Retreats. Come on your own, or with a group of girls. Come away and focus on yourself, your body, your mind and your health!

Includes:

Personal motivational journal
Three day accommodation at our world-class health and wellness resort*
Nutritious and delicious meals for three (or four) days
Nutritionist-designed meal plan (while on Retreat)
Daily Yoga and meditation sessions
Daily fitness sessions with a Personal Trainer
One Flowpresso compression and detoxification treatment or daily 60 minute treatments if booked on our Unwind and Pamper package
Educational workshops, including nutrition, exercise and health
Daily cooking classes and workshops
Facilitator support

Renewal 7 days, 6 nights

Women-Only Retreat

From $270 per day, all inclusive

Kick start your weight loss and detoxification journey by spending seven days with us. This retreat will immerse you fully into a healthy lifestyle and highlight the differences between your lifestyle choices at home and those of a healthy lifestyle through educational workshops. Daily yoga and fitness sessions along with healthy and nutritious meals will ensure you get the most out of your stay with us and get a good start towards achieving your weight loss and health goals.

Includes:

Personal motivational journal
7 Day accommodation at our world-class health and wellness resort*
Nutritious and delicious meals for 7 days
Nutritionist-designed meal plan (while on Retreat)
Half day nutrition workshop
Post-retreat nutrition plan
Daily Yoga sessions
Daily group fitness sessions with a Personal Trainer
Post-retreat movement plan
Educational workshops, including nutrition, hormones, and health
Cooking classes and workshops most days
Gut health and fermented foods workshop
Mini makeover with our Make-up Artist
One Flowpresso compression and detoxification treatment or daily 60 minute treatments if booked on our Unwind and Pamper package
Facilitator support
Membership to our Resolution Support Network

Intensive 10 days, 9 nights

Women-Only Retreat

From $250 per day, all inclusive

A significant weight-loss kick start and detoxification journey. Education is intensified during this retreat to ensure you leave with the knowledge you need to make positive lifestyle changes at home. Leave feeling pampered, refreshed, and fabulous. We will give you all the education, inspiration and tools you need to take away to empower you to achieve your goals. The post-retreat community and support will enable you to continue to keep accountable and implement what was learnt on the Retreat, at home.

Includes:

Personal motivational journal
10 Day accommodation at our world-class health and wellness resort*
Nutritious and delicious meals for 10 days
Nutritionist-designed meal plan (while on Retreat)
Half day nutrition workshop
Post-retreat nutrition plan
Daily Yoga sessions
Daily group fitness sessions with a Personal Trainer
Post-retreat movement plan
Inspirational seminar on heart health with Cardiac Specialist
Educational workshops, including nutrition, exercise and health
Cooking classes and workshops
Gut health and fermented foods workshop
Styling workshop
Mini makeover with our Make-up Artist
One Flowpresso compression and detoxification treatment or daily 60 minute treatments if booked on our Unwind and Pamper package
Retreat outing
Facilitator support
Membership to our Resolution Support Network

Transformation 14 days, 13 nights

Women-Only Retreat

From $250 per day, all inclusive

Two weeks spent on becoming the best version of yourself. Guests go through a transformational physical and mental journey. An extended retreat length for committed women who are serious about making lasting changes in their life. After 14 days of looking after their body and soul, guests emerge looking and feeling refreshed, healthy, happy. Join like-minded women who face similar challenges to your own and build a supportive community of friends.

Includes:

Welcome goody bag on arrival
Personal motivational journal
14 Day accommodation at our world-class health and wellness resort*
Nutritious and delicious meals for 14 days
Nutritionist-designed meal plan (while on Retreat)
Half-day nutrition workshop
Post-retreat nutrition plan
Daily Yoga sessions
Daily group fitness sessions with a Personal Trainer
Post-retreat movement plan
Inspirational seminar on heart health with Cardiac Specialist
Educational workshops, including nutrition, exercise, positive body image, mindfulness and health
Cooking classes and workshops
Goal setting and habits workshop
Breathwork workshop
Gut health and ferrmented foods workshop
Styling workshop
Mini makeover with our Make-up Artist
One Flowpresso compression and detoxification treatment or daily 60 minute treatments if booked on our Unwind and Pamper package
Retreat outing
Facilitator support
Membership to our Resolution Support Network

Life Changer 21 days, 20 nights

Women-Only Retreat

From $250 per day, all inclusive

There is a well known saying that “it takes 21 days to change a habit”. After three weeks, you will start seeing significant weight loss. You will be able to take some serious time-out from your every day life, get pampered, relax, unwind, clear the mind and focus on one goal: getting weight loss results.