All Ages, Shapes & Sizes

Inspiring Women’s Health Journeys Since 2012

Immerse yourself

Immerse yourself into transformation paradise! Let us help you regain control of your mind, your body and your health, all while having a fabulous holiday away and return looking and feeling amazing!

Choose from our 3, 7, 10, 14, and 21 day weight loss, health and wellness retreat packages. Everything you need is included: accommodation* at a beautiful secluded location, nutritious and delicious food, personal training, Yoga and meditation, expert speakers, health and happiness workshops, cooking classes, pampering, and so much more! Find out more below.

Give yourself the time and space to reconnect with your body and soul and let our specialist Team of supportive professionals take care of you.

Attend a retreat from just $250 per day – all inclusive.

Women-Only Retreat Packages

Three Day Taster
Seven Day Renewal
Ten Day Intensive
Two Week Transformation
Three Week Life Changer

Three Day Taster

Taster 3 days, 2 nights

Women-Only Retreat

From $250 per day, all inclusive

Our Three Day Taster weekends focus on giving you time to unwind and relax with good, healthy food and nutrition as well as the space to start thinking about your health goals. You start to experience the changes in your health and happiness that occur on our longer Retreats. Come on your own, or with a group of girls. Come away and focus on yourself, your body, your mind and your health!

Includes:

  • Personal motivational journal
  • Three day accommodation at a beautiful location*
  • Nutritious and delicious meals for three days
  • Nutritionist-designed personal meal plan (while on Retreat)
  • Daily Yoga and meditation sessions
  • Daily training sessions with a Personal Trainer
  • One complimentary treatment with our beauty therapist
  • Educational workshops, including nutrition, exercise and health
  • Daily cooking classes and workshops
  • Full-time facilitator support
  • Goodie bag on arrival

Seven Day Renewal

Renewal 7 days, 6 nights

Women-Only Retreat

From $270 per day, all inclusive

Kick start your weight loss and detoxification journey by spending seven days with us. This retreat will immerse you fully into a healthy lifestyle and highlight the differences between your lifestyle choices at home and those of a healthy lifestyle through educational workshops. Daily yoga and fitness sessions along with healthy and nutritious meals will ensure you get the most out of your stay with us and get a good start towards achieving your weight loss and health goals.

Includes:

  • Personal motivational journal
  • 7 Day accommodation at beautiful secluded boutique location*
  • Nutritious and delicious meals for 7 days
  • Nutritionist-designed personal meal plan (while on Retreat)
  • Half day nutrition workshop
  • Post-retreat nutrition plan
  • Daily Yoga sessions
  • Daily training sessions with a Personal Trainer
  • Post-retreat personal training plan
  • Inspirational seminar on heart health with Cardiac Specialist
  • Educational workshops, including nutrition, exercise and health
  • Cooking classes and workshops
  • Success coaching
  • Session with our Personal Stylist and Make-up Artist
  • One 45 minute session with our Beauty Therapist – therapy of your choice
  • All activities and outings
  • Full-time facilitator support
  • Post retreat support and follow up for six months
  • Membership to our Resolution Support Network for 12 months

Ten Day Intensive

Intensive 10 days, 9 nights

Women-Only Retreat

From $250 per day, all inclusive

A significant weight-loss kick start and detoxification journey. Education is intensified during this retreat to ensure you leave with the knowledge you need to make positive lifestyle changes at home. Leave feeling pampered, refreshed, and fabulous. We will give you all the education, inspiration and tools you need to take away to empower you to achieve your goals. The post-retreat community and support will enable you to continue to keep accountable and implement what was learnt on the Retreat, at home.

Includes:

  • Personal motivational journal
  • 10 Day accommodation at beautiful secluded boutique location*
  • Nutritious and delicious meals for 10 days
  • Nutritionist-designed personal meal plan (while on Retreat)
  • Half day nutrition workshop
  • Post-retreat nutrition plan
  • Daily Yoga sessions
  • Daily training sessions with a Personal Trainer
  • Post-retreat personal training plan
  • Inspirational seminar on heart health with Cardiac Specialist
  • Educational workshops, including nutrition, exercise and health
  • Cooking classes and workshops
  • Success coaching
  • Session with our Personal Stylist and Make-up Artist
  • One 45 minute session with our Beauty Therapist – therapy of your choice
  • All activities and outings
  • Full-time facilitator support
  • Post retreat support and follow up for six months
  • Membership to our Resolution Support Network for 12 months

Two Week Transformation

Transformation 14 days, 13 nights

Women-Only Retreat

From $250 per day, all inclusive

Two weeks spent on becoming the best version of yourself. Guests go through a transformational physical and mental journey. An extended retreat length for committed women who are serious about making lasting changes in their life. After 14 days of looking after their body and soul, guests emerge looking and feeling refreshed, healthy, happy. Join like-minded women who face similar challenges to your own and build a supportive community of friends.

Includes:

  • Welcome goody bag on arrival
  • Personal motivational journal
  • 14 Day accommodation at beautiful secluded boutique location*
  • Nutritious and delicious meals for 14 days
  • Nutritionist-designed personal meal plan (while on Retreat)
  • Half-day nutrition workshop
  • Post-retreat nutrition plan
  • Daily Yoga sessions
  • Daily training sessions with a Personal Trainer
  • Post-retreat personal training plan
  • Inspirational seminar on heart health with Cardiac Specialist
  • 2 Hour workshop with positive body image, mindfulness and weight loss phycology expert
  • Educational workshops, including nutrition, exercise and health
  • Cooking classes and workshops
  • Success coaching
  • Session with our Personal Stylist and Make-up Artist
  • One 45 minute session with our Beauty Therapist – therapy of your choice
  • All activities and outings
  • Full-time facilitator support
  • Post retreat support and follow up for six months
  • Membership to our Resolution Support Network for 12 months

Three Week Life Changer

Life Changer 21 days, 20 nights

Women-Only Retreat

From $250 per day, all inclusive

There is a well known saying that “it takes 21 days to change a habit”. After three weeks, you will start seeing significant weight loss. You will be able to take some serious time-out from your every day life, get pampered, relax, unwind, clear the mind and focus on one goal: getting weight loss results.

Includes:

  • Half-day nutrition workshop with a NZ Nutritionist
  • Welcome goody bag on arrival
  • Personal motivational journal
  • Personal copy of best selling women’s health book
  • 21 Day accommodation at beautiful secluded boutique location*
  • Nutritious and delicious meals for 21 days
  • Nutritionist-designed personal meal plan (while on Retreat)
  • Post-retreat nutrition plan
  • Daily Yoga sessions
  • Daily training sessions with a Personal Trainer
  • Post-retreat personal training plan
  • Workshop with women’s hormone specialist
  • Inspirational seminar on heart health with Cardiac Specialist
  • 2 Hour workshop with positive body image, mindfulness and weight loss phycology expert
  • Educational workshops, including nutrition, exercise and health
  • Cooking classes and workshops
  • Success coaching
  • Session with our Personal Stylist and Make-up Artist
  • One 45 minute session with our Beauty Therapist – therapy of your choice
  • One 45 minute session with our Massage Therapist – therapy of your choice
  • All activities and outings
  • Full-time facilitator support
  • Post retreat support and follow up for six months
  • Membership to our Resolution Support Network for 12 months

*Please note, accommodation is excluded on our day-stay packages

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