Welcome to Resolution Retreats

New Zealand’s only live-in weight loss, health and wellness retreats exclusively for women.

Are you ready for the best results and the greatest opportunity to improve your life?
Get the change you are looking for with Understanding, Support and Encouragement.

Women-Only Retreat Packages

Three Day Taster

Relax with good, healthy nutrition rich food and focus on your health goals.Learn more >

Seven Day Renewal

Kick start your weight loss and detox. Spend seven days fully immersed. Learn more >

Ten Day Intensive

Significant weight-loss, detox & intensive education to help you succeed. Learn more >

Two Week Transformation

Become the best version of you, an extended retreat for dedicated women. Learn more >

Three Week Life Changer

Create new habits and a better way of living that will change your life. – Learn more >

Get started today

Talk our friendly(all female) staff today. We are here to help and support you. Learn more >



Need a Vacation? Weight Loss Spa Vacations and Holidays Can Be the Key to Transformation

It’s common knowledge that it’s usually easier to gain weight than to lose it. There are constant temptations in our daily lives, and it’s all too easy to form unhealthy habits that are hard to break. The impulse to overeat is often triggered by events and people in our surroundings. Have you ever noticed that you experience specific cravings around the same time each day? That’s no coincidence; your brain reacts to certain triggers. For example, you may crave chocolate in the late afternoon, or wine every evening as soon as the kids are in bed for the night. The key to successful weight management is to break the trigger-response connection and escape these pitfalls once and for all. We can help with this.

How Weight Loss Holidays Can Help

A weight loss spa vacation is the ideal way to take time away from your normal daily life and routines and focus instead on your health and well-being. Weight loss vacations are not simply mini-holidays for people who want to be pampered for a few days (or weeks). They are becoming more and more popular because they work. If you want to lose weight and achieve a healthier lifestyle, a weight loss retreat could be the key.

Excellent Support

When you attempt a weight-loss diet at home, you will inevitably encounter some type of negativity from the people around you. Either they try to convince you that your diet is “wrong,” give you unsolicited advice on your food choices, or tell you that you don’t need to lose weight at all. No matter what they’re saying, it’s bound to be a distraction from your goals. At a weight loss centre, you will be surrounded by people with similar goals who will support your physical and emotional needs – both staff members and fellow participants.

Stress Relief

How many times have you resolved to start a diet on a Monday morning, only to wake up and immediately start dealing with a teenager who won’t get out of bed, missing the bus and making you late for work, an annoyed boss when you miss the weekly sales meeting, and so on? Weight loss vacations take you away from unexpected stressors that sabotage your goals. Your day is scheduled from start to finish, and healthy, delicious meals are prepared for you. You won’t need to deal with traffic, shopping, cooking, cleaning, or any of the little things that add up to significant stress over the course of a day – all you’ll have to do is focus on yourself.

Enjoy a Weight Loss Spa Vacation at Resolution Retreats

At Resolution Retreats, we offer wellness holidays and retreats for those looking to lose weight, get healthier, and improve their overall well-being. Our retreats are designed exclusively for women and run by women – the only health and wellness retreats of this kind in New Zealand. Book a retreat with us, and you’ll enjoy a luxurious environment where you can escape the stresses and temptations of your everyday life and focus on improving your health and losing weight. Immerse yourself in a transformation paradise – book your next holiday at Resolution Retreats.

Not just a weight loss retreat